Train. Sweat.
Repeat.

Experience our carefully designed 6-day training experience, built to challenge, energise, and restore. Whether you're a seasoned athlete or just starting out, our program combines strength, conditioning, and recovery techniques tailored for all ages, abilities, and injuries.

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Led by our expert team, each session is crafted with the Bali climate in mind, balancing performance with safety, and variety with results. You'll move through workouts that target key muscle groups using a wide range of dynamic, creative, and functional exercises.

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Choose from two daily sessions, or double up for an extra boost. Train with the sunrise, breathe in the fresh ocean air, and immerse yourself in an environment that inspires movement.​